CrossFit Oulu on WODconnect

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Saturday, Dec 07, 2024

  • Warm Up

  • Muscle-up Skill

  • Hit every round hard

  • Optional Extra

• Friday, Dec 06, 2024

  • Independence Day Special - Power Hour

  • Warm Up

  • Snatch

  • "Snatch Balance"

  • Optional Extra

• Thursday, Dec 05, 2024

  • Warm up