CrossFit Oulu on WODconnect

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Saturday, Jul 13, 2024

  • Optional Extra

  • CFO EASY PACE

• Friday, Jul 12, 2024

  • Warm up

  • Halting snatch deadlift + Dip snach

  • C&J warm up

  • C&J complex

  • Optional Extra (highly recommended)

• Thursday, Jul 11, 2024

  • Warm Up

  • DB & Box / Run & Rope

  • Optional Extra