CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Saturday, Sep 07, 2024

  • Jack

  • Optional Extra

• Friday, Sep 06, 2024

  • Warm Up

  • Clean & Jerk technique

  • Clean & Jerk

  • Strength, Clean Deadlift & Shoulder Press

  • Optional Extra

• Thursday, Sep 05, 2024

  • Warm Up

  • Fast-paced workout

  • Four-Five sprint efforts