CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Thursday, Apr 17, 2025

  • Optional Accessory

• Wednesday, Apr 16, 2025

  • Rest Day or Active Recovery

• Tuesday, Apr 15, 2025

  • Warm Up

  • "D"

  • Optional Stamina

• Monday, Apr 14, 2025

  • Warm Up

  • Clean and jerk

  • "Interval" (weightlifting movement and a monostructural element)

  • Optional Accessory

• Sunday, Apr 13, 2025

  • Rest Day