CrossFit Oulu on WODconnect

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Tuesday, Dec 10, 2024

  • Warm up

  • Pre-workout

  • Descending Ladder

  • Optional Extra

• Monday, Dec 09, 2024

  • Warm up

  • Push jerk + Split jerk

  • Clean & jerk complex

  • Optional extra

• Sunday, Dec 08, 2024

  • Rest Day

  • EASY PACE CIRCUIT