CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Tuesday, Sep 10, 2024

  • Optional Extra

• Monday, Sep 09, 2024

  • Warm up

  • Snatch technique

  • Snatch

  • Front squat

  • Optional extra

• Sunday, Sep 08, 2024

  • Rest Day

  • EASY PACE

• Saturday, Sep 07, 2024

  • Warm Up

  • Pre-workout