CrossFit Oulu on WODconnect

• Sunday, Mar 08, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Mar 07, 2026

  • OPEN WORKOUT 26.2

• Friday, Mar 06, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DELOAD WEEK - COOLDOWN WITH PARTNER

• Thursday, Mar 05, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - EMOM 25

  • DELOAD WEEK - STRETCHING

• Wednesday, Mar 04, 2026

  • DEALOAD WEEK - REST DAY

• Tuesday, Mar 03, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - 45 min Easy Engine + KB Work

• Monday, Mar 02, 2026

  • DEALOD WEEK WARM-UP

  • DELOAD WEEK - EMOM 36

  • STRETCHING

• Friday, Jan 09, 2026

  • Strength Snatch (Week 1/8)

  • SKILL PRACTICE & WORKOUT EXTRA FOR SKILL

• Thursday, Jan 08, 2026

  • warm-up and specific training

  • WORKOUT

  • cooldown

• Tuesday, Jan 06, 2026

  • Loppiaisen Benchmark Party (Flight Simulator)

  • Loppiaisen Benchmark Party (Bear Complex)

  • Loppiaisen Benchmark Party (Death by air sguats)

  • Warm-up

  • Strenght deadlift (week 1/4)