CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Friday, Aug 28, 2026

  • Post-workout accessory | start when you finish

• Thursday, Aug 27, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • 260827

  • ACCESSORY + STRETCHING

• Wednesday, Aug 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STRENGTH

  • EASY PACE 260826

• Tuesday, Aug 25, 2026

  • WARM-UP

  • PROGRESSION WORK