CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Apr 26, 2025

  • “I go, you go”

  • Strength/Accessory

• Friday, Apr 25, 2025

  • Warm Up

  • "Fight Gone Bad" // Benchmark

  • Accessory

• Thursday, Apr 24, 2025

  • Warm Up

  • Clean and jerk

  • Accessory

  • Optional Stamina

• Wednesday, Apr 23, 2025

  • Rest Day or Active Recovery