CrossFit Oulu on WODconnect

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Thursday, Dec 19, 2024

  • Warm Up

  • Holy Hot Cheeks, Batman!

  • Optional Extra

• Wednesday, Dec 18, 2024

  • Rest Day or Active Recovery

• Tuesday, Dec 17, 2024

  • Warm Up

  • Double Workout (Rock 'n' Roll & No Chalk, No Grips...Leave Ya Gear Here)

  • Optional Extra

• Monday, Dec 16, 2024

  • Warm up

  • Split jerk from the rack

  • Clean & Jerk complex