CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Friday, Sep 20, 2024

  • Strength, Clean Pull & Shoulder Press

  • Optional Extra

• Thursday, Sep 19, 2024

  • Warm Up

  • "JT"

  • Optional Extra

• Wednesday, Sep 18, 2024

  • Rest Day or Active Recovery

• Tuesday, Sep 17, 2024

  • Warm Up

  • Pre-Workout

  • Devill Press & Step Ups

  • Optional Extra