CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Monday, Sep 23, 2024

  • Snatch

  • Front squat

  • Optional extra

• Sunday, Sep 22, 2024

  • Rest Day

  • EASY PACE 240922

• Saturday, Sep 21, 2024

  • Omatoimi Treeni: Warm Up

  • Omatoimi Treeni: Fast-paced couplet

  • Optional Extra

• Friday, Sep 20, 2024

  • Warm Up

  • Clean & Jerk