CrossFit Oulu on WODconnect

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Saturday, Dec 28, 2024

  • Warm Up

  • Rowing Interval

  • Strength

  • Optional Skill

• Friday, Dec 27, 2024

  • Warm Up

  • Open 23.1 Benchmark

  • Weightlifting

  • Optional Stamina

• Thursday, Dec 26, 2024

  • Warm Up

  • Gymnastics and Heavy lifting