CrossFit Oulu on WODconnect

• Sunday, Oct 25, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Oct 24, 2026

  • WARM-UP

  • WORKOUT 1

  • KB SNATCH PREP

  • WORKOUT 2

• Friday, Oct 23, 2026

  • WARM-UP

  • DIANE BENCHMARK

  • POST WORKOUT ACCESSORY

• Thursday, Oct 22, 2026

  • WARM-UP

  • STRENGTH - FRONT SQUAT

  • PROGRESSION WORK

  • WORKOUT

  • POST WORKOUT ACCESSORY (OPTIONAL EXTRA)

• Wednesday, Oct 21, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Oct 20, 2026

  • WARM-UP

  • STRENGTH: BARBELL CYCLING

  • PROGRESSION WORK

  • WORKOUT

  • POST-WORKOUT ACCESSORY / OPTIONAL EXTRA

• Thursday, Jun 19, 2025

  • Warm Up

  • Snatch

  • Front squat

  • Optional Accessory

• Wednesday, Jun 18, 2025

  • Rest Day or Active Recovery

• Tuesday, Jun 17, 2025

  • Warm Up

  • Skill work + build-up

  • Skill-intensive & Bodyweight Movements

  • Optional Skill or Stamine

• Monday, Jun 16, 2025

  • Warm Up