CrossFit Oulu on WODconnect

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Friday, Aug 09, 2024

  • Snatch complex

  • Optional Extra

• Thursday, Aug 08, 2024

  • Warm Up

  • NATE // BENCHMARK

  • Optional Extra

• Wednesday, Aug 07, 2024

  • Rest Day or Active Recovery

• Tuesday, Aug 06, 2024

  • Warm Up

  • Deadlift Program (8 Weeks)

  • CHAD1000X prep workout

  • Optional Extra