CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Thursday, Oct 03, 2024

  • Optional Extra

• Wednesday, Oct 02, 2024

  • Rest Day or Active Recovery

• Tuesday, Oct 01, 2024

  • Warm Up

  • Five sprint efforts

  • Optional Extra

• Monday, Sep 30, 2024

  • Warm up

  • Snatch

  • Front squat

  • Optional extra

• Sunday, Sep 29, 2024

  • Rest Day