CrossFit Oulu on WODconnect

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Monday, Aug 12, 2024

  • Optional Extra

• Sunday, Aug 11, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, Aug 10, 2024

  • Warm Up

  • Triplet , fast barbell work and even faster gymnastics

  • Bodyweight Workout

  • Optional Extra

• Friday, Aug 09, 2024

  • Warm up

  • Push jerk technique

  • Hang clean + Push jerk