CrossFit Oulu on WODconnect

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Friday, Mar 07, 2025

  • Warm Up

  • "Longer-Duration Effor"

  • Strength , Back squat

  • Optional Accessory

• Thursday, Mar 06, 2025

  • Warm Up

  • "Short Couplet"

  • "Complex"

  • Optional Accessory

• Wednesday, Mar 05, 2025

  • Rest Day or Active Recovery

• Tuesday, Mar 04, 2025

  • Warm Up