CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Tuesday, Oct 08, 2024

  • Warm up

  • Classic Monostructural And Gymnastics Couplet

  • Post-Workout

  • Optional Extra

• Monday, Oct 07, 2024

  • Warm up

  • Snatch technique

  • Snatch

  • Front squat & straight legs box jump

• Sunday, Oct 06, 2024

  • Rest Day

  • EASY PACE 241006