CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Tuesday, Mar 11, 2025

  • "Higher-Skill Movements"

  • Accessory

  • Optional Stamina

• Monday, Mar 10, 2025

  • Warm Up

  • "Sprint & Heavy"

  • Strength

  • Optional Skill

• Sunday, Mar 09, 2025

  • Rest Day

  • EASY PACE 250309

• Saturday, Mar 08, 2025

  • ”OPEN 25.2”