CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Friday, May 16, 2025

  • Warm Up

  • Shoulder press

  • Grip and Coordination

  • Optional Accessory

• Thursday, May 15, 2025

  • Warm Up

  • Ring muscle-up practice

  • Heavier Movements and Higher Skills

  • Optional Strength

• Wednesday, May 14, 2025

  • Rest Day or Active Recovery

• Tuesday, May 13, 2025

  • Warm Up