CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Wednesday, Oct 16, 2024

  • Rest Day or Active Recovery

• Tuesday, Oct 15, 2024

  • Warm Up

  • Partner (For Time & AMRAP)

  • Optional Extra

• Monday, Oct 14, 2024

  • Snatch warm up

  • Snatch 1 RM

  • Front squat

  • Optional extra

• Sunday, Oct 13, 2024

  • Rest Day

  • EASY PACE 241013