CrossFit Oulu on WODconnect

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Thursday, Jan 16, 2025

  • Row and Deadlift interval

  • Optional Skill

• Wednesday, Jan 15, 2025

  • Rest Day or Active Recovery

• Tuesday, Jan 14, 2025

  • Warm Up

  • Swings & Shuttle runs

  • Accessory

  • Optional Accessory 2

• Monday, Jan 13, 2025

  • Warm Up

  • Weightlifting

  • Couplet