CrossFit Oulu on WODconnect

• Sunday, Mar 08, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Mar 07, 2026

  • OPEN WORKOUT 26.2

• Friday, Mar 06, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DELOAD WEEK - COOLDOWN WITH PARTNER

• Thursday, Mar 05, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - EMOM 25

  • DELOAD WEEK - STRETCHING

• Wednesday, Mar 04, 2026

  • DEALOAD WEEK - REST DAY

• Tuesday, Mar 03, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - 45 min Easy Engine + KB Work

• Monday, Mar 02, 2026

  • DEALOD WEEK WARM-UP

  • DELOAD WEEK - EMOM 36

  • STRETCHING

• Monday, Jan 12, 2026

  • WARM UP

  • Progression and bodybuilding

  • WORKOUT

  • ACCESSORY AND STRETCHING (OPTIONAL)

• Sunday, Jan 11, 2026

  • EASY PACE 260111

• Saturday, Jan 10, 2026

  • WARM UP

  • Front squat prep + bodybuilding

  • Workout prep & WORK OUT

  • Post-workout accessory (Optional)

• Friday, Jan 09, 2026

  • warm-up and build in load