CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Monday, Aug 31, 2026

  • DELOAD WEEK - COOLDOWN & MOBILITY

• Sunday, Aug 30, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Aug 29, 2026

  • WARM-UP

  • SKILL WORK

  • STRENGTH

  • 260829

• Friday, Aug 28, 2026

  • WARM-UP

  • Community Cup Workout 4 Benchmark

  • Post-workout accessory | start when you finish