CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Friday, Mar 21, 2025

  • "Two-Part Effort"

  • "Skill"

  • Optional Accessory

• Thursday, Mar 20, 2025

  • Warm Up

  • Weightlifting

  • EMOM + max-effort 1-minute bike test

  • Optional Accessory

• Wednesday, Mar 19, 2025

  • Rest Day or Active Recovery

• Tuesday, Mar 18, 2025

  • Warm Up

  • (like) "DT" (but different)