CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Tuesday, Oct 22, 2024

  • Warm Up

  • HELEN BENCHMARK

  • Optional Extra

• Monday, Oct 21, 2024

  • Warm up

  • Front squat 1 rm

  • Dip snatch

  • Optional extra

• Sunday, Oct 20, 2024

  • Rest Day

  • EASY PACE 241020

• Saturday, Oct 19, 2024

  • Warm Up