CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Monday, Mar 24, 2025

  • "Fran Benchmark"

  • Skill

  • Optional Accessory

• Sunday, Mar 23, 2025

  • Rest Day

  • EASY PACE 250323

• Saturday, Mar 22, 2025

  • Warm Up

  • Partner Workout

  • Strength , Back squat

  • Optional Stamina

• Friday, Mar 21, 2025

  • Warm Up