CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Saturday, Oct 26, 2024

  • Optional Extra

• Friday, Oct 25, 2024

  • Warm Up

  • Shoulder Press

  • Weighlifting

  • Optional Extra

• Thursday, Oct 24, 2024

  • Warm Up

  • KAREN BENCHMARK

  • Post-workout

  • Optional Extras

• Wednesday, Oct 23, 2024

  • Rest Day or Active Recovery