CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Thursday, Mar 27, 2025

  • Warm Up

  • "10 down to 1"

  • Bench Press

  • Optional Stamina

• Wednesday, Mar 26, 2025

  • Rest Day or Active Recovery

• Tuesday, Mar 25, 2025

  • Warm Up

  • Weightlifting

  • EMOM

  • Optional Accessory

• Monday, Mar 24, 2025

  • Warm Up