CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Sunday, Mar 30, 2025

  • Rest Day

  • EASY PACE 250330

• Saturday, Mar 29, 2025

  • Warm Up

  • "Eva Strong Partner"

  • Weighted Pull-Ups

  • Optional Accessory

• Friday, Mar 28, 2025

  • Warm-up

  • Strength, Back Squat

  • Wall-Ball Shots Followed By A Max-Calorie Row

  • Optional Accessory