CrossFit Oulu on WODconnect

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Tuesday, Jan 28, 2025

  • Time Priority Isabel

  • Stamina

  • Optional Skill

• Monday, Jan 27, 2025

  • Warm-up

  • Fast AMRAP Couplet

  • Heavy Back Squat

  • Optional Strength

• Sunday, Jan 26, 2025

  • Rest Day

  • EASYPACE 250126

• Saturday, Jan 25, 2025

  • Warm Up