CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Thursday, Apr 03, 2025

  • Optional Strength

• Wednesday, Apr 02, 2025

  • Rest Day or Active Recovery

• Tuesday, Apr 01, 2025

  • Warm Up

  • "Rowing and Running Intervals"

  • KB/Sandbag Hold & Floor Press

  • Optional Skill

• Monday, Mar 31, 2025

  • Warm Up

  • "AMRAP" (with an ascending ladder of reps)

  • "Clean Complex"

  • Optional Accessory