CrossFit Oulu on WODconnect

• Sunday, Oct 25, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Oct 24, 2026

  • WARM-UP

  • WORKOUT 1

  • KB SNATCH PREP

  • WORKOUT 2

• Friday, Oct 23, 2026

  • WARM-UP

  • DIANE BENCHMARK

  • POST WORKOUT ACCESSORY

• Thursday, Oct 22, 2026

  • WARM-UP

  • STRENGTH - FRONT SQUAT

  • PROGRESSION WORK

  • WORKOUT

  • POST WORKOUT ACCESSORY (OPTIONAL EXTRA)

• Wednesday, Oct 21, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Oct 20, 2026

  • WARM-UP

  • STRENGTH: BARBELL CYCLING

  • PROGRESSION WORK

  • WORKOUT

  • POST-WORKOUT ACCESSORY / OPTIONAL EXTRA

• Thursday, Jul 24, 2025

  • Upper-body Stamina and Endurance

  • Accessory Core

  • Optional Stamina

• Wednesday, Jul 23, 2025

  • Rest Day or Active Recovery

• Tuesday, Jul 22, 2025

  • Warm Up

  • Clean and jerk

  • Quick Couplet

  • Optional Accessory

• Monday, Jul 21, 2025

  • Warm Up

  • Nancy // Benchmark