CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Monday, Nov 04, 2024

  • Warm up

  • Clean

  • Push press

  • Optional extra

• Sunday, Nov 03, 2024

  • Rest Day

  • EASY PACE CIRCUIT

• Saturday, Nov 02, 2024

  • Warm Up

  • Running, Double-Unders, and Weighted Lunges

  • Optional Extra

• Friday, Nov 01, 2024

  • Warm Up