CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Saturday, Apr 05, 2025

  • AMRAP w/ high-skill movements

  • Strength

  • Optional Skill

• Friday, Apr 04, 2025

  • Warm Up

  • "Partner Fitness Friday"

  • "Workout 2"

  • Optional Stamina

• Thursday, Apr 03, 2025

  • Warm Up

  • "Pair Of Couplets"

  • Accessory