CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Friday, Nov 08, 2024

  • Snatch

  • Overhead Squat

  • Optional Extra

• Thursday, Nov 07, 2024

  • Warm Up

  • Three 1min efforts followed by 1min of rest

  • Optional Extra

• Wednesday, Nov 06, 2024

  • Rest Day or Active Recovery

• Tuesday, Nov 05, 2024

  • Warm Up

  • Half Open 20.1 (+ "Cool Down")

  • Optional Extra