CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Jun 17, 2025

  • Skill-intensive & Bodyweight Movements

  • Optional Skill or Stamine

• Monday, Jun 16, 2025

  • Warm Up

  • Deadlift

  • Monostructural Couplet

  • Optional Strength

• Sunday, Jun 15, 2025

  • Rest Day

  • EASY PACE 250615

• Saturday, Jun 14, 2025

  • Warm Up

  • AMRAP