CrossFit Oulu on WODconnect

• Sunday, Oct 25, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Oct 24, 2026

  • WARM-UP

  • WORKOUT 1

  • KB SNATCH PREP

  • WORKOUT 2

• Friday, Oct 23, 2026

  • WARM-UP

  • DIANE BENCHMARK

  • POST WORKOUT ACCESSORY

• Thursday, Oct 22, 2026

  • WARM-UP

  • STRENGTH - FRONT SQUAT

  • PROGRESSION WORK

  • WORKOUT

  • POST WORKOUT ACCESSORY (OPTIONAL EXTRA)

• Wednesday, Oct 21, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Oct 20, 2026

  • WARM-UP

  • STRENGTH: BARBELL CYCLING

  • PROGRESSION WORK

  • WORKOUT

  • POST-WORKOUT ACCESSORY / OPTIONAL EXTRA

• Saturday, Aug 02, 2025

  • Optional Sled Work

  • EASY PACE 250802

• Friday, Aug 01, 2025

  • Warm Up

  • Variation of Event 1 of the 2025 CrossFit Games

  • Strength

  • Optional Skill

• Thursday, Jul 31, 2025

  • Warm Up

  • Sprinting

  • Air squats, Sumo deadlift high pulls, and Hand-release push-ups

  • Optional Barbell Cycling