CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Apr 14, 2025

  • Clean and jerk

  • "Interval" (weightlifting movement and a monostructural element)

  • Optional Accessory

• Sunday, Apr 13, 2025

  • Rest Day

• Saturday, Apr 12, 2025

  • Warm Up

  • "Mini Cindy"

  • Strength

  • Optional Metcon

• Friday, Apr 11, 2025

  • Warm Up

  • "Long Conditioning and Moderately Heavy Lifting"