CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Monday, Nov 18, 2024

  • Clean

  • Push press

  • Optional Extra

• Sunday, Nov 17, 2024

  • Rest Day

  • EASY PACE CIRCUIT

• Saturday, Nov 16, 2024

  • Warm Up

  • Back-To-Back mini-workouts

  • Post-workout

  • Optional Extra

• Friday, Nov 15, 2024

  • Warm Up