CrossFit Oulu on WODconnect

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Thursday, Apr 23, 2026

  • WARM-UP

  • PUMP IT. FOLD IT. HANG IT. // PARTNER WORKOUT

  • FLUTTER GAMES CHALLENGE

  • STRETCHING (OPTIONAL)

• Wednesday, Apr 22, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Apr 21, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUNDS

  • GRIPPER RIPPER

  • STRETCHING

• Monday, Apr 20, 2026

  • WARM-UP

  • STRENGTH FRONT SQUAT (2/4)

  • 2K ROW BENCHMARK

  • RECOVERY (OPTIONAL)

• Sunday, Apr 19, 2026

  • REST-DAY

  • OPTIONAL EXTRA

  • EASY PACE 260419

• Tuesday, Mar 10, 2026

  • WARM-UP

  • ROWING EFFICIENCY PRATICE

  • WORKOUT

  • POST WORKOUT & STRETCHING

• Monday, Mar 09, 2026

  • Warm-up

  • STRENGTH CLEAN & JERK (1/4)

  • QUICK SET-UP & WARM-UP FOR WORKOUT

  • WORKOUT

• Sunday, Mar 08, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260308