CrossFit Oulu on WODconnect

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Sep 01, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - ARNOLD GOLDEN SIX

  • DELOAD WEEK - COOLDOWN

• Monday, Aug 31, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - JERK WORK (7/8)

  • DELOAD WEEK - ACCESSORY

  • DELOAD WEEK - COOLDOWN & MOBILITY

• Sunday, Aug 30, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Sunday, Jul 19, 2026

  • REST DAY

• Saturday, Jul 18, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - 50MIN CONTINUOUS EASY ZONE 2

• Friday, Jul 17, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - EMOM A - CLEAN COMPLEX

  • DELOAD WEEK - EMOM B

  • DELOAD WEEK - ACCESSORY MIDLINE

• Thursday, Jul 16, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - MOVEMENT LIBRARY / TECH CHECK

  • DEALOAD WEEK - SKILL EMOM24