CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Apr 21, 2025

  • Shoulder press

  • Optional Accessory

• Sunday, Apr 20, 2025

  • Rest Day

• Saturday, Apr 19, 2025

  • Warm Up

  • Open 15.4 Benchmark

  • Strength

  • Optional Conditioning

• Friday, Apr 18, 2025

  • Warm up

  • "Fun Triplet"

  • Shoulder press