CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Friday, Nov 22, 2024

  • Overhead Squat

  • Optional Extra

• Thursday, Nov 21, 2024

  • Warm Up

  • Partner

  • Optional Extra

• Wednesday, Nov 20, 2024

  • Rest Day or Active Recovery

• Tuesday, Nov 19, 2024

  • Warm Up

  • Nate

  • Optional Extra

• Monday, Nov 18, 2024

  • Warm up