CrossFit Oulu on WODconnect

• Sunday, Oct 25, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Oct 24, 2026

  • WARM-UP

  • WORKOUT 1

  • KB SNATCH PREP

  • WORKOUT 2

• Friday, Oct 23, 2026

  • WARM-UP

  • DIANE BENCHMARK

  • POST WORKOUT ACCESSORY

• Thursday, Oct 22, 2026

  • WARM-UP

  • STRENGTH - FRONT SQUAT

  • PROGRESSION WORK

  • WORKOUT

  • POST WORKOUT ACCESSORY (OPTIONAL EXTRA)

• Wednesday, Oct 21, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Oct 20, 2026

  • WARM-UP

  • STRENGTH: BARBELL CYCLING

  • PROGRESSION WORK

  • WORKOUT

  • POST-WORKOUT ACCESSORY / OPTIONAL EXTRA

• Thursday, Aug 14, 2025

  • Warm up

  • Back Squat

  • ”Fast-paced workout”

  • Optional Accessory

• Wednesday, Aug 13, 2025

  • Rest Day or Active Recovery

• Tuesday, Aug 12, 2025

  • Warm Up

  • ”Two high-skill movements”

  • Accessory

  • Optional STAMINA

• Monday, Aug 11, 2025

  • Warm Up