CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Monday, Jun 30, 2025

  • Warm Up

  • Heavy Day (Back Squat)

  • Clean Complex

  • Optional Row Dip

• Sunday, Jun 29, 2025

  • Rest Day

• Saturday, Jun 28, 2025

  • Warm Up

  • Couplet

  • Front Squat

  • Optional Run Intervals

• Friday, Jun 27, 2025

  • Warm Up