CrossFit Oulu on WODconnect

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Wednesday, Dec 03, 2025

  • Rest Day or Active Recovery

• Friday, Oct 04, 2024

  • Clean & Jerk

  • Strength, Clean Pull & Shoulder Press

  • Optional Extra

• Thursday, Oct 03, 2024

  • Warm Up

  • Nancy // Benchmark

  • Optional Extra

• Wednesday, Oct 02, 2024

  • Rest Day or Active Recovery

• Tuesday, Oct 01, 2024

  • Warm Up

  • Five sprint efforts

  • Optional Extra