CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Monday, Jul 07, 2025

  • Optional Handstand

• Sunday, Jul 06, 2025

  • Rest Day

• Saturday, Jul 05, 2025

  • Warm Up

  • 8 Intervals

  • Accessory

  • Optional Strength

  • EASY PACE 250704

• Friday, Jul 04, 2025

  • Warm Up

  • Rankel // Benchmark

  • Close-grip bench presses