CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Thursday, Jul 10, 2025

  • Strength (bench presses)

  • Optional Core

• Wednesday, Jul 09, 2025

  • Rest Day or Active Recovery

• Tuesday, Jul 08, 2025

  • Warm Up

  • Fast-Paced Workout

  • Accessory

  • Optional Stamina

• Monday, Jul 07, 2025

  • Warm Up

  • Clean and jerk

  • "Today’s workout is a doozy"