CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, May 05, 2025

  • "Descending couplet of rowing and toes-to-bars"

  • "Strength Pull-ups"

  • Optional Accessory

• Sunday, May 04, 2025

  • Rest Day

  • EASY PACE 250504

• Saturday, May 03, 2025

  • Warm Up

  • "Quick"

  • Shoulder press

  • Optional Midline

  • Vapputapahtuma Laji 1