CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Saturday, Jan 24, 2026

  • WARM-UP

  • PROGRESSION WORK FOR BURPEE & KNEES TO ELBOWS

  • TEST ROUND

  • WORK-OUT

• Monday, Dec 09, 2024

  • Push jerk + Split jerk

  • Clean & jerk complex

  • Optional extra

• Sunday, Dec 08, 2024

  • Rest Day

  • EASY PACE CIRCUIT

• Saturday, Dec 07, 2024

  • Warm Up

  • Muscle-up Skill

  • Hit every round hard

  • Optional Extra

• Friday, Dec 06, 2024

  • Independence Day Special - Power Hour