CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Thursday, May 08, 2025

  • Warm Up

  • Clean and jerk

  • "Heavy overhead day"

  • Optional Interval

• Wednesday, May 07, 2025

  • Rest Day or Active Recovery

• Tuesday, May 06, 2025

  • Warm Up

  • "Barbell squats with run efforts"

  • "Sandbag/KB & Plank"

  • Optional Skill

• Monday, May 05, 2025

  • Warm Up