CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Jul 22, 2025

  • Optional Accessory

• Monday, Jul 21, 2025

  • Warm Up

  • Nancy // Benchmark

  • Skill

  • Optional Accessory

• Sunday, Jul 20, 2025

  • Rest Day

• Saturday, Jul 19, 2025

  • Warm Up

  • Partner Workout (with a pyramid-style format)

  • Strength (bench&dips)

  • Optional Accessory