CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Thursday, Sep 04, 2025

  • Simple, but it will challenge you

  • Accessory/Core

  • Optional Metcon

• Wednesday, Sep 03, 2025

  • Rest Day or Active Recovery

• Tuesday, Sep 02, 2025

  • Warm Up

  • Nasty Girls // benchmark

  • Optional Skill & Accessory

• Monday, Sep 01, 2025

  • Warm Up

  • Snatch

  • Lower-skill conditioning