CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Sunday, May 18, 2025

  • EASY PACE 250518

• Saturday, May 17, 2025

  • Warm Up

  • Murph prep

  • Optional Extra

• Friday, May 16, 2025

  • Warm Up

  • Shoulder press

  • Grip and Coordination

  • Optional Accessory

• Thursday, May 15, 2025

  • Warm Up

  • Ring muscle-up practice