CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Saturday, Jan 24, 2026

  • WARM-UP

  • PROGRESSION WORK FOR BURPEE & KNEES TO ELBOWS

  • TEST ROUND

  • WORK-OUT

• Thursday, Dec 19, 2024

  • Warm Up

  • Holy Hot Cheeks, Batman!

  • Optional Extra

• Wednesday, Dec 18, 2024

  • Rest Day or Active Recovery

• Tuesday, Dec 17, 2024

  • Warm Up

  • Double Workout (Rock 'n' Roll & No Chalk, No Grips...Leave Ya Gear Here)

  • Optional Extra

• Monday, Dec 16, 2024

  • Warm up

  • Split jerk from the rack

  • Clean & Jerk complex