CrossFit Oulu on WODconnect

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Wednesday, Dec 03, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 02, 2025

  • Warm Up

  • Accessory work

  • Combines a trio of movements

  • Accessory

  • Optional Strength

• Monday, Dec 01, 2025

  • Warm Up

  • Pre-workout accessory

  • Heavy couplet

  • Accessory

  • Optional Stamina

• Sunday, Nov 30, 2025

  • Rest Day

  • EASY PACE 251130

• Saturday, Oct 25, 2025

  • Bench Presses

  • Optional Metcon

• Friday, Oct 24, 2025

  • Warm Up

  • Partner version of the Hero workout, Badger

  • Accessory

  • Optional Stamina

• Thursday, Oct 23, 2025

  • Warm Up

  • Sprints on the rower

  • Shoulder press

  • Optional CHAD1000X Training Week 7