CrossFit Oulu on WODconnect

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Thursday, Apr 30, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK + MINI ROUND

  • ANDI BENCHMARK

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • STRENGTH FRONT SQUAT (3/4)

  • POST-WORKOUT ACCESSORY

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Monday, Mar 24, 2025

  • Warm Up

  • "Fran Benchmark"

  • Skill

  • Optional Accessory

• Sunday, Mar 23, 2025

  • Rest Day

  • EASY PACE 250323

• Saturday, Mar 22, 2025

  • Warm Up

  • Partner Workout

  • Strength , Back squat

  • Optional Stamina