CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Monday, Jul 28, 2025

  • AMRAP couplet

  • Optional Stamina

• Sunday, Jul 27, 2025

  • Rest Day

• Saturday, Jul 26, 2025

  • Warm Up

  • 5 rounds of a 2-minute AMRAP

  • Strength (bench&dips)

  • Optional Accessory

  • EASY PACE 250726

• Friday, Jul 25, 2025

  • Warm Up

  • Longer-duration Workout