CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Thursday, Jul 31, 2025

  • Sprinting

  • Air squats, Sumo deadlift high pulls, and Hand-release push-ups

  • Optional Barbell Cycling

• Wednesday, Jul 30, 2025

  • Rest Day or Active Recovery

• Tuesday, Jul 29, 2025

  • Warm Up

  • Couplet

  • Deadlift

  • Optional Accessory

• Monday, Jul 28, 2025

  • Warm Up

  • Clean and jerk