CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 27, 2025

  • Move Your Body (focusing on recovery over intensity)

  • Accessory

  • Optional Ski Handstand Walk

• Monday, May 26, 2025

  • Warm Up

  • Murph // Benchmark

  • Optional Accessory

• Sunday, May 25, 2025

  • Rest Day

  • EASY PACE 250525

• Saturday, May 24, 2025

  • Warm Up

  • Partner Workout