CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Saturday, Jan 24, 2026

  • WARM-UP

  • PROGRESSION WORK FOR BURPEE & KNEES TO ELBOWS

  • TEST ROUND

  • WORK-OUT

• Saturday, Dec 28, 2024

  • Warm Up

  • Rowing Interval

  • Strength

  • Optional Skill

• Friday, Dec 27, 2024

  • Warm Up

  • Open 23.1 Benchmark

  • Weightlifting

  • Optional Stamina

• Thursday, Dec 26, 2024

  • Warm Up

  • Gymnastics and Heavy lifting