CrossFit Oulu on WODconnect

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Wednesday, Apr 29, 2026

  • REST DAY

  • STAMINA (OPTIONAL EXTRA)

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • TEST

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Monday, Mar 31, 2025

  • Optional Accessory

• Sunday, Mar 30, 2025

  • Rest Day

  • EASY PACE 250330

• Saturday, Mar 29, 2025

  • Warm Up

  • "Eva Strong Partner"

  • Weighted Pull-Ups

  • Optional Accessory

• Friday, Mar 28, 2025

  • Warm-up

  • Strength, Back Squat

  • Wall-Ball Shots Followed By A Max-Calorie Row