CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Thursday, Apr 03, 2025

  • Accessory

  • Optional Strength

• Wednesday, Apr 02, 2025

  • Rest Day or Active Recovery

• Tuesday, Apr 01, 2025

  • Warm Up

  • "Rowing and Running Intervals"

  • KB/Sandbag Hold & Floor Press

  • Optional Skill

• Monday, Mar 31, 2025

  • Warm Up

  • "AMRAP" (with an ascending ladder of reps)

  • "Clean Complex"