CrossFit Oulu on WODconnect

• Wednesday, Jan 28, 2026

  • REST DAY

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Saturday, Jan 24, 2026

  • WARM-UP

  • PROGRESSION WORK FOR BURPEE & KNEES TO ELBOWS

  • TEST ROUND

  • WORK-OUT

• Monday, Jan 06, 2025

  • Warm Up

  • Building Your Gymnastics Endurance

  • Stamina

  • Optional Accessory

• Sunday, Jan 05, 2025

  • Rest Day

  • EASY PACE CIRCUIT

• Saturday, Jan 04, 2025

  • Warm Up

  • Open 18.1 Benchmark

  • Bodyweight Effort

  • Optional Accessory