CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Aug 12, 2025

  • Accessory

  • Optional STAMINA

• Monday, Aug 11, 2025

  • Warm Up

  • Clean & Jerk

  • ”Two kinds of cleans and run”

  • Optional STRENGTH

• Sunday, Aug 10, 2025

  • Rest Day

  • EASY PACE

• Saturday, Aug 09, 2025

  • Warm Up

  • Sprint Couple