CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Saturday, Apr 12, 2025

  • Optional Metcon

• Friday, Apr 11, 2025

  • Warm Up

  • "Long Conditioning and Moderately Heavy Lifting"

  • Barbell Cycling

  • Optional Accessory

• Thursday, Apr 10, 2025

  • Warm Up

  • Deadlift

  • "Heavy Dumbbell Party"

  • Optional Skill

• Wednesday, Apr 09, 2025

  • Rest Day or Active Recovery