CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Friday, Aug 15, 2025

  • ”Core and grip”

  • Deadlift

  • Optional ACCESSORY

• Thursday, Aug 14, 2025

  • Warm up

  • Back Squat

  • ”Fast-paced workout”

  • Optional Accessory

• Wednesday, Aug 13, 2025

  • Rest Day or Active Recovery

• Tuesday, Aug 12, 2025

  • Warm Up

  • ”Two high-skill movements”