CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Thursday, Aug 21, 2025

  • Warm Up

  • Heavy day with a twist

  • Skill/Core

  • Optional Metcon

• Wednesday, Aug 20, 2025

  • Rest Day or Active Recovery

• Tuesday, Aug 19, 2025

  • Warm Up

  • Fast, gymnastics couplet

  • Midline accessory work & Stretching

  • Optional Stamina

• Monday, Aug 18, 2025

  • Warm Up