CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Saturday, Jun 14, 2025

  • AMRAP

  • Front squat

  • Optional Accessory

• Friday, Jun 13, 2025

  • Warm Up

  • Snatch

  • Moving quickly and beating the clock!

  • Optional GHD Turkish Twist

• Thursday, Jun 12, 2025

  • Warm Up

  • Community Cup Workout 3

  • Fast Chipper