CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Tuesday, Apr 22, 2025

  • Optional Accessory

• Monday, Apr 21, 2025

  • Warm Up

  • Running intervals!

  • Shoulder press

  • Optional Accessory

• Sunday, Apr 20, 2025

  • Rest Day

• Saturday, Apr 19, 2025

  • Warm Up

  • Open 15.4 Benchmark

  • Strength

  • Optional Conditioning