CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 11, 2025

  • Optional Stamina

• Friday, Oct 10, 2025

  • Warm Up

  • Higher-rep Air squat & L-sit holds

  • Shoulder press

  • Optional CHAD1000X Training Week 5

• Thursday, Oct 09, 2025

  • Warm Up

  • Clean and jerk

  • Faster Effort

  • Optional Skill

• Wednesday, Oct 08, 2025

  • Rest Day or Active Recovery