CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Friday, Oct 17, 2025

  • Shoulder press

  • Optional Strength

• Thursday, Oct 16, 2025

  • Warm Up

  • Two Benchmarks in one workout

  • Heavy Carry & Bench Press

  • Optional Accessory

• Wednesday, Oct 15, 2025

  • Rest Day or Active Recovery

• Tuesday, Oct 14, 2025

  • Warm Up

  • Clean and jerk

  • Bit Like Fran