CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Wednesday, Sep 03, 2025

  • Rest Day or Active Recovery

• Tuesday, Sep 02, 2025

  • Warm Up

  • Nasty Girls // benchmark

  • Optional Skill & Accessory

• Monday, Sep 01, 2025

  • Warm Up

  • Snatch

  • Lower-skill conditioning

  • Optional Strength

• Sunday, Aug 31, 2025

  • Rest Day

  • EASY PACE 250831