CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Monday, Oct 20, 2025

  • Skill

  • Optional Accessory

• Sunday, Oct 19, 2025

  • Rest Day

  • EASY PACE 2501019

• Saturday, Oct 18, 2025

  • Warm Up

  • Inspired by the benchmark workout, Annie

  • Interval workout

  • Optional CHAD1000X Training Week 6

• Friday, Oct 17, 2025

  • Warm Up

  • Heavy lifting with a high heart rate