CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Tuesday, Jul 01, 2025

  • Optional Accessory

• Monday, Jun 30, 2025

  • Warm Up

  • Heavy Day (Back Squat)

  • Clean Complex

  • Optional Row Dip

• Sunday, Jun 29, 2025

  • Rest Day

• Saturday, Jun 28, 2025

  • Warm Up

  • Couplet

  • Front Squat

  • Optional Run Intervals