CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Saturday, May 03, 2025

  • Shoulder press

  • Optional Midline

  • Vapputapahtuma Laji 1

  • Vapputapahtuma Laji 2

  • Vapputapahtuma Laji 3

  • Vapputapahtuma

  • Vapputapahtuma

• Friday, May 02, 2025

  • Warm Up

  • Heavy Day

  • Skill