CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Tuesday, May 06, 2025

  • "Sandbag/KB & Plank"

  • Optional Skill

• Monday, May 05, 2025

  • Warm Up

  • "Descending couplet of rowing and toes-to-bars"

  • "Strength Pull-ups"

  • Optional Accessory

• Sunday, May 04, 2025

  • Rest Day

  • EASY PACE 250504

• Saturday, May 03, 2025

  • Warm Up

  • "Quick"