CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Friday, Jul 04, 2025

  • Close-grip bench presses

  • Optional Accessory

• Thursday, Jul 03, 2025

  • Warm Up

  • Descending rep scheme

  • Accessory

  • Optional Stamina

• Wednesday, Jul 02, 2025

  • Rest Day or Active Recovery

• Tuesday, Jul 01, 2025

  • Warm Up

  • Run, Lunges and Pull

  • Skill