CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Sep 09, 2025

  • Twist on a Heavy Day

  • Strength, Pull Ups

  • Optional Skill

• Monday, Sep 08, 2025

  • Warm Up

  • Longer partner workout

  • Optional Accessory

• Sunday, Sep 07, 2025

  • Rest Day

  • EASY PACE 250907

• Saturday, Sep 06, 2025

  • Warm Up

  • Barbell-focused effort