CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Thursday, Oct 23, 2025

  • Sprints on the rower

  • Shoulder press

  • Optional CHAD1000X Training Week 7

• Wednesday, Oct 22, 2025

  • Rest Day or Active Recovery

• Tuesday, Oct 21, 2025

  • Warm Up

  • Clean and jerk

  • Optional Strength

  • Optional Higher-skill gymnastics

• Monday, Oct 20, 2025

  • Warm Up

  • Simple Couplet , 84 reps of each movement