CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Friday, May 09, 2025

  • "Cindy // Benchmark"

  • "Accessory"

  • Optional Stamina

• Thursday, May 08, 2025

  • Warm Up

  • Clean and jerk

  • "Heavy overhead day"

  • Optional Interval

• Wednesday, May 07, 2025

  • Rest Day or Active Recovery

• Tuesday, May 06, 2025

  • Warm Up

  • "Barbell squats with run efforts"