CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Thursday, Jul 10, 2025

  • Couplet

  • Strength (bench presses)

  • Optional Core

• Wednesday, Jul 09, 2025

  • Rest Day or Active Recovery

• Tuesday, Jul 08, 2025

  • Warm Up

  • Fast-Paced Workout

  • Accessory

  • Optional Stamina

• Monday, Jul 07, 2025

  • Warm Up

  • Clean and jerk