CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Wednesday, Oct 29, 2025

  • Rest Day or Active Recovery

• Tuesday, Oct 28, 2025

  • Warm Up

  • Longer workout

  • Strength , Tempo Front Squat

  • Optional Power Clean

• Monday, Oct 27, 2025

  • Warm Up

  • Fast pace

  • Strength, Pull Ups

  • Optional CHAD1000X Training Week 8

• Sunday, Oct 26, 2025

  • Rest Day