CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Thursday, May 15, 2025

  • Heavier Movements and Higher Skills

  • Optional Strength

• Wednesday, May 14, 2025

  • Rest Day or Active Recovery

• Tuesday, May 13, 2025

  • Warm Up

  • Clean and jerk

  • Back-And-Forth Couplet

  • Optional Skill

• Monday, May 12, 2025

  • Warm Up

  • "DW"

  • Optional Stamina