CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Sunday, May 18, 2025

  • EASY PACE 250518

• Saturday, May 17, 2025

  • Warm Up

  • Murph prep

  • Optional Extra

• Friday, May 16, 2025

  • Warm Up

  • Shoulder press

  • Grip and Coordination

  • Optional Accessory

• Thursday, May 15, 2025

  • Warm Up

  • Ring muscle-up practice