CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Monday, Sep 22, 2025

  • Optional CHAD1000X Training Week 3

• Sunday, Sep 21, 2025

  • Rest Day

  • EASY PACE 250921

• Saturday, Sep 20, 2025

  • Warm Up

  • Upper-Body Gymnastics

  • Snatch

  • Optional Accessory

• Friday, Sep 19, 2025

  • Warm Up

  • Service Cup 4

  • CHAD1000X Training Week 2