CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Tuesday, Oct 23, 2012

  • 3 rounds for time

  • Weighted chin-up/Pull-up

  • Shoulder press

  • Wide grip pull up

• Monday, Oct 22, 2012

  • Clean 1RM

  • Jerk

  • Back Squat

• Saturday, Oct 20, 2012

  • The Gauntlet

• Tuesday, Sep 25, 2012

  • "Fran"